The Empowered Health Reboot
The Empowered Health Reboot is a three-month, lab-led program with Abby Lee, Integrative Health Practitioner (IHP). You start with testing, read the results with Abby, and leave with a protocol built on your own data and fitted to your schedule.
At a glance
- Length
- 3 months, in three phases
- Format
- Virtual: video calls and a written plan
- Starts with
- A comprehensive assessment + lab testing
- Cadence
- Bi-weekly consultations in the active month
- Ends with
- A maintenance plan you keep
What people bring to me
Most clients arrive with several smaller symptoms that have been explained away for years. These are the patterns Abby sees most often.
Energy & Sleep
You wake up tired, and you are wide awake the moment your head hits the pillow.
Chronic fatigue · Trouble falling asleep · Waking at 3 a.m. · Afternoon crashes · Relying on caffeine to function
Digestive Comfort
You plan meals around how you will feel afterwards.
Bloating after eating · Irregularity · Reactions to foods you used to enjoy · Reflux and discomfort · A shrinking list of safe foods
Hormonal Fluctuations
Cycles, thyroid, metabolism, and mood all run on the same set of signals.
Cycle changes · Thyroid concerns · Weight fluctuations · Low libido · Hot flashes and night sweats
Cognitive & Emotional Health
Brain fog makes ordinary tasks take longer than they should.
Brain fog · Trouble focusing · Low mood · Feeling overwhelmed · Memory that is not what it was
Immune Response & Inflammation
Your immune system seems to be working overtime against the wrong things.
Getting sick often · Seasonal allergies · Aches and stiffness · Skin flare-ups · Living with an autoimmune diagnosis
This is a list of experiences people describe, not a list of diagnoses. Abby does not diagnose conditions. She looks for the patterns underneath them and supports the systems involved.
Three months, three phases
Each phase has its own focus, so you work on one or two things at a time and know where you are in the program.
- Month 1Discover
Deep Assessment & Insight
We start with the full picture: a comprehensive health assessment, your history, and functional lab testing matched to your questions.
- Comprehensive intake and health history
- Lab selection matched to your symptoms
- At-home test kits shipped to your door
- A results review that explains what each marker means for you
- Month 2Implement
Active Implementation & Monitoring
Your personalized protocol starts, and bi-weekly consultations adjust it as your body responds.
- Your personalized wellness protocol
- Bi-weekly one-to-one consultations
- Nutrition, sleep, stress, and movement guidance
- Adjustments as your body responds
- Month 3Sustain
Long-Term Health Strategy & Optimization
We turn three months of progress into habits and a maintenance plan that holds up in a busy week.
- A maintenance plan built for your real schedule
- Retesting where it adds value
- Seasonal and travel strategies
- A plan for busy or stressful stretches
What the reboot supports
Easing the symptoms you have learned to live with
We look for the upstream pattern your symptoms have in common, then support the systems underneath them.
Restoring nutritional balance
Testing shows where you are running low and where you are running high. Food comes first, then supplementation aimed at what the results show.
Supporting mental and emotional well-being
The plan covers mental and spiritual health as well as physical. Sleep, stress, nervous-system regulation, and mood are written into it.
Results vary from person to person, and nothing here is a promise of a medical outcome. The content on this site is for educational purposes only and is not medical advice. It does not replace a relationship with your licensed healthcare provider.
The approach
You work on one or two things at a time.
Not ready for three months? Start with a call.
Private coaching calls with Abby, booked one at a time. Pick the length that matches your question.
Affiliate disclosure. Holistic Haven Health earns a commission on purchases made through the links on this page, at no extra cost to you. Read the full disclosure.
Not sure which test you need
Free Lab Selection Call* (opens equi.life in a new tab)
A focused call to choose the lab that fits your symptoms and budget before you buy a test. Book this one first if you are still deciding.
$49.00A specific question
30-Minute Private Health Coaching Call (opens equi.life in a new tab)
You get thirty minutes one-to-one for a specific question: a protocol you are midway through, a supplement stack, or a result you want explained.
$145.00A full results review
60-Minute Private Health Coaching Call (opens equi.life in a new tab)
An hour to walk through completed lab work, marker by marker. You leave with written next steps.
$290.00The full three months
Private Health Coaching (3 Month Plan) (opens equi.life in a new tab)
Private coaching over three months. It follows the same structure as the Empowered Health Reboot, with one-to-one support throughout.
$870.00
These sessions are booked and paid for on EquiLife’s own site, the practitioner platform Abby works on. Each link opens there in a new tab.
Terms for this call, including how the fee is applied, are shown on the EquiLife booking page.
Prefer to talk it through with Abby first? The discovery call is free, runs about twenty minutes, and is booked on TidyCal.
Book a free discovery callQuestions people ask
Are you a doctor?
No. Abby is a certified Integrative Health Practitioner. She does not diagnose conditions, prescribe medication, or replace your physician. She works alongside your licensed providers on nutrition, lifestyle, and functional lab data, and she encourages you to keep your medical team informed.
Do I have to do lab testing to work with you?
No, though Abby recommends it. Testing gives your plan your own data to work from. If testing is not right for you yet, we can start with a coaching call and your health history, and add a panel later.
How does at-home lab testing work?
Your kit ships to your home with everything you need. Depending on the panel you collect saliva, urine, a small hair sample, or a finger-prick blood spot, then post it back in the prepaid mailer. Results come back from the lab in a few weeks and we review them together on a call.
Where do I buy the tests and supplements?
Through Abby's practitioner links to EquiLife and other partner brands. You check out on the brand's own site, which means your order, payment, and shipping are handled by them. Holistic Haven Health earns a commission on those purchases at no additional cost to you.
Can we work together if I am not local?
Yes. Everything is virtual. Kits ship to your address, calls happen over video, and your plan lives in a document you can open anywhere. Abby works with clients wherever they are, and you book in your own time zone.
I am already taking prescription medication. Is that a problem?
No, and it is important for Abby to know. Nothing in a wellness plan is intended to replace or adjust your prescriptions. Review any new supplement with your prescribing provider or your pharmacist before you start, because ingredients can interact with medication.
Is any of this covered by insurance?
No. Coaching, testing, and supplements are paid out of pocket. If you have an HSA or FSA card, check with your plan administrator about what qualifies before you buy, because the answer varies from plan to plan.
How much time will this take each week?
Plan on a call every other week during the active month, plus the daily habits in your protocol. The protocol is built around your real schedule, including busy weeks. Most of the daily steps are small and repeatable.
Start with the questions you already have.
The discovery call is free and there is nothing to prepare. If the reboot is not the right fit, Abby will tell you.
Achieving health is the greatest wealth. Invest in it wisely.